Day 6 to A Better Me

Hi everybody, It has been a busy week.  I have tried to walk everyday but did miss one day.  I have been on some mega doses of Vitamin D for the past 12 weeks prescribed by my doctor.  The day after I take this strong dosage I always feel funky.  I took my last dose on Friday so yeah, now I just have to keep up with regular vitamins daily.  I weighed myself this morning and I have lost 2 pounds.  Not fantastic but certainly better than gaining weight.  I have started playing Wii sport intentionally to gain more movement in my life.  When your work is at a desk you tend to sit a lot.  I will tell you all a little secret.  I also tend to stand while watching television in my living room.  I don't know why I stand on two particular squares on my rug in front of my television but I do.  I decided that rather than standing, I might as well step so I put my little step up by Wave on the squares on my living room rug and I spent the day stepping up and down.  I think that plus walking will really give me a kick start into some weight loss.  My article about A Better Me was published in Yahoo today. http://voices.yahoo.com/taking-years-off-aesthetician-jenny-burnley-12323496.html?cat=69  

I am going to make some detox tea tonight and will probably shoot a video about it so people can see what detox tea looks like, how to make it and what it does for you.  I will check in on Tuesday.  Ciao 

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